Area of support 05
Online Therapy for Grief and Loss
Grief has no fixed timetable. It can move in waves and change the way you experience the past, the present and the future.
Possible signs
When loss changes the whole landscape
- Overwhelming sadness or emotional numbness
- Guilt, anger or unanswered questions
- Loneliness even when others are present
- Difficulty returning to daily routines
- Anniversaries and reminders that feel destabilising
- Uncertainty about identity or the future
Understanding the difficulty
Making sense of the pattern
Grief is not an illness to be removed. It is a response to attachment and loss. At the same time, traumatic circumstances, isolation or multiple losses can make it especially difficult to carry.
Therapeutic work
How we can work together
Therapy offers space for pain, memories and conflicting feelings without imposing a timetable. We also look at what supports daily life, how connection can be maintained and how a future can slowly become imaginable.
Possible areas of focus
Make room for complex emotions
Work with guilt and unfinished conversations
Stabilise everyday life
Develop a continuing bond and new orientation
Frequently asked questions
What you may want to know.
How long is grief supposed to last?
There is no universal timetable. What matters is how the loss is affecting your life and whether you have enough support to move through it.
Is it too early or too late to seek support?
Neither. Some people benefit soon after a loss; others seek help months or years later when grief takes a new form.
A first step